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Ginger massage oil recipe to make yourself and its positive effect

Ingwer Massageöl Rezept zum selber herstellen und dessen positive Wirkung - Dr. Ginger

Ingwer Massage Öl selber herstellen Dr. Ginger Rezept

Ginger massage oil

When applied topically, ginger oil can help to improve blood circulation and to relieve tension. The following text describes the many positive effects of the remedy and presents a simple recipe with which it can be made.

How can ginger oil be used externally?

Ginger oil can be used externally in a variety of ways, such as Compresses, if soothing aroma bath and also as massage oil. It can provide relief for a wide variety of physical ailments.

How does ginger massage oil work?

If you on the backon the legs or at the shoulders are tense, you should join Ginger massage oil get a massage. Because this stimulates blood circulation and causes the muscles to relax. By the way, the ginger massage oil ensure warm feet even in winter, which will certainly make many people happy.

those contained in the oil pungent substanceswho also as Gingerole are responsible for the healing properties of the plant. Because they are sweatystimulate blood flow and promote the formation of bodily fluids. Ginger oil also has one anti-inflammatory and antibacterial effect and can relieve pain and stimulate metabolism.

However, you should note that this is still a home remedies and is by no means a panacea. This means that ginger massage oil works more for some people and less for some. In addition, people with very sensitive skin may experience skin irritation if the product is not diluted sufficiently. You should therefore consult your family doctor or dermatologist before applying it.

Make your own ginger massage oil

It's relatively easy to make your own ginger massage oil to stimulate blood flow and to care for the skin. This allows you to release tension and relieve pain. With the following recipe you can make your very own massage oil. However, it is important that you comply with the quantities specified in order to get the desired effect. Other components of the oil are in addition to ginger Cinammon and fragrant vanilla. Especially the latter brings you feel good factor with what you can relax even better. With the perfect combination, all tension will soon be a thing of the past.

The ingredients: 

In order to be able to produce the soothing massage oil, you need the following ingredients:

  • 100 ml wheat germ oil
  • two to three centimeters of fresh ginger
  • a quarter of a vanilla bean and
  • a teaspoon of cinnamon

Production of the ginger massage oil

First, peel the ginger and chop it as small as possible. Then do the same with the vanilla bean. Then you put all the ingredients in a glass jar and heat it up about an hour at 60 degrees Celsius in a water bath. After this time you filter the liquid through a Tee- or coffee filter. Then you fill them in a bottle that is as dark as possible and you can use the specially produced oil. But make sure that it is not too hot before you put it on the skin. Either you massage yours with the oil feet, arms and legs yourself or you can have your back massaged by another person.

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